Private Thoughts
Have you ever kept a journal or diary? That was a staple in my life when I was a preteen and then again later in my teen years while going through the turmoil of boy issues. There was something so cathartic about pouring my heart onto paper. Part of the love of it was having a pretty journal. Somehow the thoughts always flowed easier when it was into a lovely little book. And the secrecy that surrounded it made it so special. It was hidden and locked. I was able to write down anything and not fear judgment or censorship. It didn’t mock me for some silly notion or tell my I was crazy (even though I’m sure I often was).
Somehow the act of writing down what was in my head and heart calmed the often nervous tension that built up in me from insecurities, unrequited “love,” questions about who I was and other day to day drama. And goodness, there was always a lot of drama.
Then I grew up. I became too “old” to keep a journal and it seemed so juvenile. Things in my world worked out how I had “planned” and the turmoil in my life disappeared. I no longer had use for the trusty pen and journal, so I put aside my childish ways. For 9 years I didn’t recorded my deepest thoughts and inner most desires. I didn’t put words to my fears or uncertainties. The thought never really crossed my mind.
Until about a year ago. I started dealing with some issues that had been laying dormant for a few years and when they reared their ugly head I wasn’t quite sure how to cope. Suddenly I had these thoughts running around and around in my mind incessantly. I couldn’t fall asleep. I would wake up once i finally did fall asleep and start thinking again. The thoughts would take over and normal, mundane chores and activities seemed like too much work because I couldn’t stop my overactive, overtired brain.
It came to me one evening after a particularly hard day and a stilted conversation with my husband that I realized how much I didn’t feel able to express to him not because I couldn’t form a coherent thought, but rather I didn’t want to tell him. It was too private. It was between me, myself and God. That’s when I decided to bring back the journal. It started off being very occasional. Just when I had a very hard day did I document the thoughts and feelings. It gave me almost instant relief. After a few months it became more regular. Once a week. And then a few times a week and more recently it’s almost daily that I write down what’s on my mind.
The very act of freeing the thoughts from my mind and putting them into tangible, written word has given me the ability to reclaim my brain space. It’s as though by writing it down, it takes it from my head and locks it into the book. Then it no longer controls me, I control it. I can choose when I want to revisit that particular thought. I don’t mull things over and over and rehash things until they are beaten beyond recognition. I just write it down and go on with my day. It’s incredible the weight that it has lifted off my shoulders and the peace I have regained. It doesn’t necessarily solve the issues, but it gives me the clarity to work them through in a more precise manner.
Someone asked me the other day if it worries me that my husband might one day read it, if that fear stops me from writing honestly. I don’t worry about that. It is a very private book for me. It has things in it that are meant for no one but me and God. My husband knows that. He respects that. I know the boundaries are very clear and I don’t have to hide it or feel the need to censor my writing. And it feels so good.
Did you keep a diary when you were younger? Do you still? What’s the purpose of it?
























































































